Many of get strapped for time sometimes. This doesn’t mean you have to leave your fitness behind. A…
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Many of our health sabotagers are the folks we work with. Damn those office mates! Most are well…
Staying motivated to exercise can be a challenge. Last week my kids started school and this week they…
When you feel good you are better able to care for others, however I meet many people who…
On Monday we looked at our lives subjectively. Are there areas I feel out of balance and I…
