Healthy Living Thanksgiving! Thank Your Body This Thanksgiving.

On this day of Thanksgiving … Remember your body! Give it the thanks it deserves by eating well, sleeping well, and moving today. Practice care and acceptance for yourself and for others. Most of all enjoy your family, friends, neighbors, or the dude sitting next to you at the bar (could be coffee or beauty 🙂 – with love and grace.

Today let go and relax. Allow yourself to find ease in your doing and be present in the work that surrounds today. You deserve the balance and joy that comes with being present to your experience and fully engaged – this is living life on fire – vibrant and alive.

I am so grateful for all of you. Those of you out there focused on your health, your wellness, and building healthy relationships are what make my work so enjoyable. Those of you brave enough to reach deep inside and find those parts of you that are wounded – then work hard to heal those wounds are what make my work so rewarding. Life isn’t always easy and I know many of you work hard to balance your life. It takes work to make your life work, and I am grateful to be on that journey with you. Thank you for giving me the honor of being part of your story.

Make today one of reverence and gratitude for all the hard work you do to maintain all the things you’ve got going on in your life. Balance takes effort and ease. Make today’s efforts easy.

Read more on healthy living thanksgiving: Thanksgiving Day Plan – to stay on track for your health goals, that is. Or try: How will you give thanks this season?

 

Thanksgiving Day Plan – to stay on track for your health goals, that is.

Thanksgiving is traditionally a time of family gatherings and lots of good (even if not so healthy) foods, many of which are long time comforts for you.  Thanksgiving is also a time of gratitude, a day to be thankful for all that you have in life, not a day to beat yourself up over an extra helping of grandma’s best pie; she made just for you. With those thoughts in mind let’s set some guidelines.

First, do practice moderation. Thanksgiving naps happen for a reason. Aim to keep your portion sizes reasonable and go back for seconds only after you have given yourself time to determine whether you really want seconds or not. Watch the beverages, remember they are calories, too. That also goes for the snacks you consume as you are making all the goodies for dinner. Many of us unconsciously consume calories as we taste, snack, visit, and gather. Try to pay attention to what you put in your mouth. Be pro-active bring a healthy food item to snack on or contribute to the family meal. At least you’ll have one great healthy choice. Eat something small before you meet up with the group. This way you will not be famished, which can lead to overeating.

Second, suggest something active after the meal. Start a new thanksgiving tradition and go for a walk after the big meal. Engage the children in your gathering in a game of hide-n-seek or tag. Do not forget the importance of dish washing. All that cooking and cleaning do burn calories, just do not consume the same amount in snacking while you are completing these tasks, defeats the purpose of your sparkling dish rack. Get others to help clean and you will create bonding time, as well. Play games. Games like charades, twister, gestures, and others allow you to use your brain and your body, plus they are hilarious to watch and play. All that laughing does wonders for your health!

Third, relax and enjoy your day. For many of us Thanksgiving is a time to rest and rejuvenate. Keep in mind the spirit of the day and enjoy it. Stay present in the moment of the day and you will find that watching portions, snacking, and fun are all taken care of. You just have remember to stay focused.