Back to Blog Home Page This total core workout is for here to get you moving everyday of...
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On this day of Thanksgiving … Remember your body! Give it the thanks it deserves by eating well,…
Thank you to UWS Counseling Students for a great evening of exploration regarding the mental health field. In this post I also outline and more in-depth explanation of treating and healing from early trauma. A list of somatic psychology resources is also included.
How’s everyone doing on your goals? Hopefully, you are still progressing. Sometimes (approx 6wks) things get a little…
I’m sure you’ve heard of mindfulness, and I would bet a number of you practice, but what about…
