How much thought have you given to how much you judge physical sensations, label them, and then operate…
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Many of us feel the well deserved twang when eating something indulgent after a workout. WAIT!!! Are you…
Back to Blog So, I was noticing on my way out to the car mid morning … that...
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Back to Blog Home Page Spring is around the corner. Are you ready to take your workouts to...
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Many of us work the grind. Over and over we do what we are “supposed to” only to…
