The fourth of July is here once again. Last year I asked you to let go of all…
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The middle of summer tends to make it harder to keep our workout routines. Its hot, the days…
Ok, how many of you have decided you are headed on vacation and figure you’ll lose a bit…
So many of us run from one thing to another while life passes us by so quickly we…
I don’t know about you but I am not a huge fan of long, hot, draining days in…
