I am sure you have heard of the power of laughter. We have all sorts of sayings about laughing, living with laughter, and keeping your smiles going, but many of us struggle to find enough laughter in our regular day. For many adults they have not felt the deep release of a good belly laugh in a long time. If this is you, find a way to laugh today … even if you laugh at nothing in the beginning. Just start laughing.
Are working hard to make life changes only to feel defeated by those around you or yourself? It may be time to look beneath the surface of the change process and find the deeper meaning in the struggle.
Want to feel more engaged in your life? Finding your personal flow by examining your patterns and being open to change.
So many people bite off more than can chew when it comes to habit changes. They know the big goal they want to accomplish but it is too big, too overwhelming and they never start or stop too soon to see the change happen. Don’t be that person. Just start small and keep going.
Are you creating the life you want? Some of us use play as a way to avoid doing the hard work of creating the life we really want. Not that all of life has to be hard work, but rather than avoid taking the next step by playing, overusing substances, or skirting responsibliites – get out there, have fun, and take action to get what you want.
