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Enlightenment

Your Body Holds the Answers. Ordinary to Badass Podcast Interview.

By Body, Enlightenment, Goal Setting, Mental Health, Physical Health, Podcasts & Interviews, Somatic Psychology

Join Marie and I as we talk about how to manage social distancing and still feel connected during the COVID-19 outbreak, how to treat mental health with diet and exercise, and what it means to be the best you possible.If you haven’t heard her podcasts yet … check them out! She has amazing women talking about life and working to create the life they want to lead. I like to listen while I work out- these ladies are INSPIRING!! I always workout a little harder, thanks to their stories of hard work and success.

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women in field with balloons CREATE A MORE INTERESTING LIFE

5 Ways to Expand Your Curiosity & Create a More Interesting Life

By Activities, Creativity, Enlightenment, Mental Health

Ever wonder why curiosity is so important in a healthy existence? It is because it is the key. It is the key that unlocks the experiences we have while helping us explore them without getting tipped over by them. It tempers us. It allows us to grow, to expand, and to solve problems. It is the piece we often miss and often do not allow ourselves proper accommodations for, yet it is the one piece that makes it all possible. Here are steps you can take to further develop your own curiosity and make it work for you.

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