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Physical Health

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Self-Care for Those That Prefer to Stick Close to Home

By Body, Guest Post, Physical Health

If you enjoy spending time alone and prefer to work independently, you’re likely an introvert. Unfortunately, popular media would have you believe that the only way to be healthy is to surround yourself with others. From fitness classes to group-based travel, it’s easy to find self-care opportunities based around interaction. These, however, are not always right for introverts. Here are some things you can do to upkeep your health, no crowd required.

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Your Body Holds the Answers. Ordinary to Badass Podcast Interview.

By Body, Enlightenment, Goal Setting, Mental Health, Physical Health, Podcasts & Interviews, Somatic Psychology

Join Marie and I as we talk about how to manage social distancing and still feel connected during the COVID-19 outbreak, how to treat mental health with diet and exercise, and what it means to be the best you possible.If you haven’t heard her podcasts yet … check them out! She has amazing women talking about life and working to create the life they want to lead. I like to listen while I work out- these ladies are INSPIRING!! I always workout a little harder, thanks to their stories of hard work and success.

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