While recovery from addiction takes many different forms and can be accomplished with many different treatment methods …
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Love is the most sung about emotion, it is the theme of our childhood movies, and our spiritual teachings. But what does it really mean to love? To love well? To find true love?
Love is something many of us spend time searching for, questing over, and trying to find. What is it?
We all have trauma. Some experiences are worse than others, some easier to deal with. For many we pretend we aren’t dealing with trauma and thus keep our survival brain operating instead of our socially engaged learning brain. This hurts us all and gets worse with time. Trauma impacts your physical health, relationships, and ability to be successful. Is it time you faced your fears and healed your trauma?
I have been getting lots of questions about how to workout during shelter in place rules. A number…
Join Marie and I as we talk about how to manage social distancing and still feel connected during the COVID-19 outbreak, how to treat mental health with diet and exercise, and what it means to be the best you possible.If you haven’t heard her podcasts yet … check them out! She has amazing women talking about life and working to create the life they want to lead. I like to listen while I work out- these ladies are INSPIRING!! I always workout a little harder, thanks to their stories of hard work and success.
