How Will You Give Thanks This Season?

The season of giving thanks for the abundance we have is upon us.  How will you be celebrating what you are thankful for this year?  

You could:

Take a walk in the woods. Listen to the silence and notice the peace which surrounds you. We are lucky to live in an area that allows us to get into nature easily. The Superior Municipal Forest off 28th street, Wisconsin Point, Pattison Park, Amnicon Falls, and more are available within minutes.  Beware of hunters!

Collect fallen leaves and write what you are thankful for on them. This is a wonderful  activity I do with my children. After collecting leaves I write what each is thankful for, then paste them to a “tree trunk” made of construction paper.  Their Thankful Trees become our decorations for the season. It is a wonderful way to help children understand the abundance which surrounds them and to talk with them about what is meaningful in life.

Make a list. Write down all the things you are thankful for and say thank you. If you can tell the people responsible for the items on your list. If not say thank you out loud – no one has to hear but say it and feel it.

Get out and do a Turkey Trot, a Christmas Fun Run, or another active event for charity.  This is a great chance to feel your own strength, give thanks for it, and help others in the process. Not to mention the friendship and camaraderie you gain and can give thanks for as you build relationships in your life.

When cooking meals for those who will share your spaces this holiday season, create healthy meals and do so with love and enjoyment. As Kahlil Gibran states in The Prophet, “For if you bake bread with indifference, you bake a bitter bread that feeds but half man’s hunger.”  Give thanks for your friends and family by cooking healthy foods for them.

Watch the snow fall.  I know snow means winter has arrived, but without winter we would not have spring.  As the days turn colder we move within ourselves.  Think about the amazing task it must be to create snow, and so much.  Think about how beautiful the land looks when covered by a blanket of white.  Think about how quiet it is after snowing – to me it is always more quiet.  Enjoy the quiet and give thanks that you are able to watch this moment.

I know I’ve been a bit more philosophical this time, but I do believe we are surrounded by abundance if we chose to look.  Even in these times of economic crisis, crazy politics, and uncertainties we are surrounded by beauty and in beauty we find abundance for the spirit. It takes us to realize the abundance in our lives and through activity and rest we are better able to see what surrounds us, feel what moves us, and give thanks for what we do have in our lives.  Happy Thanksgiving!

 

Fall Into Fitness

If you have looked around your life and daily planner and found fitness is missing its time to fall back into fitness this year. Ask yourself what do you want to be looking back at next year and looking forward to as September rolls around in 2010.

Fall is arriving. Its getting cooler and darker. As we move through seasons its a great time to change or add to your workout routine. For many following the seasons seems natural. During fall we are preparing to come inside. Inside our homes and ourselves. Gardens are going to seed and birds are moving south. Its a time of change. If you looked around this week and felt change occurring but realized you have let your fitness slide now is the time to add it back in. If you have been doing the same ole’ same ole’ workout, now may be the time to change it up or add more to it.

Examine what you have been doing? Where have you put your fitness emphasis? Has it been on weight loss and now needs to shift to weight maintenance? Were you training for an event which is now over and your workout motivation seemed to stay behind as you drove off the event grounds? Are you still working toward the same goal but have now moved into a different phase of training and its time to add more intensity to your work to stay effective?

And remember, as always, its all about you. Your choices, your changes, your life.

Its Time to Get Back on The Fitness Wagon!

I don’t know about you but I’ve been slackin’ in my fitness routines. I’ve been loving the summer weather, traveling, and playing but none of it with really direction toward fitness. I can’t say I’ve grown any rounder but I do feel I’m lacking some feel good energy I get from a solid fitness routine. As the calendar turns toward September I am motivated to start again. Here’s what I’m going to do.

First, I’m going to begin with cardio. I don’t know why but this always seems to get me motivated again. And its going to be a hard cardio session. Not a killer one but one I know I did some work in when I am done. Next, I’m going to get going on weight training. Back to lifting a full body routine 2-3 times a week for the first couple of weeks maybe even the first month. After I have my cardio (which isn’t always a high intensity workout) back to 4-5 days a week for around 30 minutes and my strength training at 2-3 days a week I’m going to start breaking into more interval work. I’ll add intervals into my cardio and super sets into my strength training to get an extra blast of cardio in without compromising my time. I’m big into yoga so I’ll keep my daily practice going and I eat pretty good now but I can definitely add some more fresh veggies in while we harvest our small garden and stock up from the farmers market for our winter preserving.

All this coming together sounds like a lot of time but really I’m looking at about 5 hours/week. That’s nothing when it comes to good health – I think I can find that to keep my quality of life high — no problem the trade offs just aren’t worth not doing it!