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standing and looking down at arrows in both directions

Working with Ambivalence … the parts of you that want to change & the parts that don’t.

By Acceptance, Activities, Cultivating Calm, Goal Setting, Mental Health

Ever wonder why it is so hard to make big changes … or even small ones for that matter? It is often because we have what is known as ambivalence. This concept that part of us wants to change and part of us does not. We have a small war going on inside ourselves between the factions of staying the same and playing it safe and the part of us that wants something new and different … aka not as safe. Below are 3 ways to work with your own ambivalence and get those changes to take hold for good.

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