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dealing with PTSD

Woman Covering Her Face with Bed Sheet. Fear

Facing Fears and Dealing with Trauma

By Acceptance, Cultivating Calm, Mental Health, Somatic Psychology

We all have trauma. Some experiences are worse than others, some easier to deal with. For many we pretend we aren’t dealing with trauma and thus keep our survival brain operating instead of our socially engaged learning brain. This hurts us all and gets worse with time. Trauma impacts your physical health, relationships, and ability to be successful. Is it time you faced your fears and healed your trauma?

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