Fall Into Fitness

If you have looked around your life and daily planner and found fitness is missing its time to fall back into fitness this year. Ask yourself what do you want to be looking back at next year and looking forward to as September rolls around in 2010.

Fall is arriving. Its getting cooler and darker. As we move through seasons its a great time to change or add to your workout routine. For many following the seasons seems natural. During fall we are preparing to come inside. Inside our homes and ourselves. Gardens are going to seed and birds are moving south. Its a time of change. If you looked around this week and felt change occurring but realized you have let your fitness slide now is the time to add it back in. If you have been doing the same ole’ same ole’ workout, now may be the time to change it up or add more to it.

Examine what you have been doing? Where have you put your fitness emphasis? Has it been on weight loss and now needs to shift to weight maintenance? Were you training for an event which is now over and your workout motivation seemed to stay behind as you drove off the event grounds? Are you still working toward the same goal but have now moved into a different phase of training and its time to add more intensity to your work to stay effective?

And remember, as always, its all about you. Your choices, your changes, your life.