Skip the Caffeine … Laugh Instead

Laughter is fantastic medicine. It changes our chemistry and opens our soul.

Need a pick me up? Laughter is as fast as caffeine without all the side effects. Laugh hard, laugh often

Crack a Smile … it’ll make you feel better.

#fitnesspsychologist #laughteristhebestmedicine #smilemore

Feel Better Fast … Laugh

I am sure you have heard of the power of laughter. We have all sorts of sayings about laughing, living with laughter, and keeping your smiles going, but many of us struggle to find enough laughter in our regular day. For many adults they have not felt the deep release of a good belly laugh in a long time. If this is you, find a way to laugh today … even if you laugh at nothing in the beginning. Just start laughing.

 #fitnesspsychologist#laughterasmedicine#powerofplay