If you have looked around your life and daily planner and found fitness is missing its time to fall back into fitness this year. Ask yourself what do you want to be looking back at next year and looking forward to as September rolls around in 2010.
Fall is arriving. Its getting cooler and darker. As we move through seasons its a great time to change or add to your workout routine. For many following the seasons seems natural. During fall we are preparing to come inside. Inside our homes and ourselves. Gardens are going to seed and birds are moving south. Its a time of change. If you looked around this week and felt change occurring but realized you have let your fitness slide now is the time to add it back in. If you have been doing the same ole’ same ole’ workout, now may be the time to change it up or add more to it.
Examine what you have been doing? Where have you put your fitness emphasis? Has it been on weight loss and now needs to shift to weight maintenance? Were you training for an event which is now over and your workout motivation seemed to stay behind as you drove off the event grounds? Are you still working toward the same goal but have now moved into a different phase of training and its time to add more intensity to your work to stay effective?
And remember, as always, its all about you. Your choices, your changes, your life.
I don’t know about you but I’ve been slackin’ in my fitness routines. I’ve been loving the summer weather, traveling, and playing but none of it with really direction toward fitness. I can’t say I’ve grown any rounder but I do feel I’m lacking some feel good energy I get from a solid fitness routine. As the calendar turns toward September I am motivated to start again. Here’s what I’m going to do.
First, I’m going to begin with cardio. I don’t know why but this always seems to get me motivated again. And its going to be a hard cardio session. Not a killer one but one I know I did some work in when I am done. Next, I’m going to get going on weight training. Back to lifting a full body routine 2-3 times a week for the first couple of weeks maybe even the first month. After I have my cardio (which isn’t always a high intensity workout) back to 4-5 days a week for around 30 minutes and my strength training at 2-3 days a week I’m going to start breaking into more interval work. I’ll add intervals into my cardio and super sets into my strength training to get an extra blast of cardio in without compromising my time. I’m big into yoga so I’ll keep my daily practice going and I eat pretty good now but I can definitely add some more fresh veggies in while we harvest our small garden and stock up from the farmers market for our winter preserving.
All this coming together sounds like a lot of time but really I’m looking at about 5 hours/week. That’s nothing when it comes to good health – I think I can find that to keep my quality of life high — no problem the trade offs just aren’t worth not doing it!