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reason for living

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5 Ways to Cultivate Your Purpose & Build Meaning into Your Everyday Life

By Activities, Goal Setting, Mental Health, Mind, Physical Health

Ever think about your purpose? Wonder how it helps your life? Why it matters? Builds energy? Helps you be more healthy? Having a life purpose can lower stress, enhance well-being, and increase cognition1,2. Lately, we have been hearing a lot about purpose in the psychology world. It has become a buzz word because it is so important to living our best lives.

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