Psychological Pain Management

Pain is an interesting signal. It is here to help us pay attention. Sometimes our signals get crossed. We find pain in situations that are not physical, yet feel physically painful – the broken heart, gut response, or goosebumps rising. Physical and emotional pain run on the same circuits and there are a variety of options for treating it. Use your mind to help your body. Seek psychological treatment for chronic pain states.

The Body’s Wisdom

The body holds many truths. When we tune into the body we can tap into our personal wisdom, get our own message, and lead a more fulfilling life.The body houses a lot of information and experts tout it doesn’t lie. For many we spend most of our time in “our heads”. We think, and we think, and we think. We try to reason, rationalize, justify using our thoughts.

Our minds work really fast. They are very efficient and keep us busy. Our bodies on the other hand move at a slower pace and don’t hold our attention as well unless we’ve got a pain or problem and then we become consumed with the problem which doesn’t move us forward either.

By slowing down we are better able to tap the wisdom of the body and get information about what we want, need, and desire. My experience has been the body knows. The body knows and it is honest, sometimes painfully so. But by tapping into that knowledge I make better decisions because I have true knowledge about what I want or need in that moment. By tapping into the knowledge housed in my body I have been poised to make better decisions about my life, my work, my daily activities and my life is fuller and more joyous because of this gift.

Try it Today:

To begin carve out quiet space. Begin by breathing – just noticing the breath. Feel the breath going in and out, how your breath feels in your body as it goes in and out. Once you have gotten calm, ask the questions:

What do I notice about my body? (sensations, feelings, tightness, space, etc – describe it)
How do I feel about that? (Is there an emotion tied to that feeling? Can I name it? What do I notice about that emotion/feeling?)
What does this body feeling have to tell me right now?

See what arises. Notice and stay focused on your body and breath. What seems clear to you now? Just notice what information comes up for you.

If you find your attention wandering, gently bring it back to your breath and begin where you left off. This is a practice – be patient with yourself. The work is in practicing not in achieving results.

**If you find feelings, emotions, etc too strong it may be a good idea to seek a professional to help you process them.**