How to work out and get exercise right during a pandemic

I have been getting lots of questions about how to workout during shelter in place rules. A number of people have struggled feeling tired and overwhelmed even though they aren’t sick and not working out regularly. So many of us are off our routines. When we get off our routines our system gets off. This is our nervous system response to stress.

We often do not realize how much work our bodies are doing to manage stress. We feel like it should be fine, we should be fine. And … we are not. We are in need of more rest and support – even when things are not “that bad”. It is important to listen to your body and meet it where it is. Give it what it needs to be your optimal self.

Here are a few suggestions to help you get moving even when your nervous system is busy managing the uncertainty and stress.

For more information on working with your body and nervous system to program your workouts: read more here https://stacyrd.com/get-moving-the-li…

For more videos to help you stay on psychological track, check these out: https://stacyrd.com/exercise-videos-f…

You can learn more about me on my blog at: www.Stacyrd.com

or psychology practice website: www.stacyreuille.com

Integration of Yoga & Psychology … Wisdom Informs, Science Explains. Free 1 hour Class

Ever wonder why & how Yoga works? Modern Psychology has some of the science to explain the ancient wisdom Yoga has been saying for years.

Integration of Yoga and Psychology Free Webinar
The Integration of Yoga and Psychology FREE Class

In this class, we will connect the dots between key Yoga philosophy topics and what recent research in the west has discovered. Understand the science behind mind-body health and the integration of ancient wisdom and modern psychology.

Designed for you – Yoga teachers and mental health providers – walk away with some key tips to bring to your classes, clients and patients. Like how to read posture and behaviors to give your students/patients what they really need to create a shift. If you are a Yoga teacher, mental health provider or practitioner in the health and wellness world asking the question of WHY behind the transformative practice of Yoga … then this class is for you.

Join us, and sign up for the live online class: The Integration of Yoga and Psychology … Wisdom Informs, Science Explains.


Now get excited!! Over the next 6 weeks we will cover:

  • Yoga practices & The nervous system structures
  • Gunas & Mental health
  • Yugas & Understanding ourselves/experience in time and space
  • Koshas & The different layers of self
  • Karma & How our thoughts, emotions, and actions impact our experience of self, other, and the/your world/environment
  • Samskara and Trauma
  • Klesha & Psychological afflictions
  • Presence & Practices to help bring you into the present moment
  • The 8 limbs & How they relate to everyday life, even if you aren’t living in an Ashram

PLUS … You’ll have access to us to ask questions during the live program and engage in the online community to help you deepen your experience of the material.

We’ve designed this program to be a combination of lecture/discussion with a question and answer opportunities, experiential practice, teaching guides, opportunities for challenging yourself to expand your comfort zone and engage in the community to share how your practice and teaching changes as you implement the new learning.


I’m sure you are wondering … “what does this program cost”?

Get over 6 hours with both of us!!! During our time we will discuss the items listed above live – so you’ll have the opportunity to ask questions and deepen your own study in an interactive style. Over the course, you’ll have exercises, handouts, and a private Facebook group to discuss how the material is changing you and impacting your students and clients.

AND … we’ll be jumping in and commenting, answering questions, and offering other tidbits of information pertinent to the topic of the week and expand on information brought up during the lectures.

PLUS … 31 Yoga Alliance non-contact CEUs!!!

You get all of this for 495.99! Yes!! Sign me up. I want more understanding and Yoga Knowledge


The course runs:

September 8 – October 13, 2020

4-5:15 pm MST for the live online classes

(all will be recorded for you to view on your own time as well)


Why pay us to teach you? Because together we have over 30 years of combined Yoga study and teaching experience. We have spent a long time building our understanding of these concepts and have applied them to our lives and 1,000s of students and clients in our own practices.

We know reaching students is an art and it takes knowledge to know how to say, explain, and present just the right bit of information at the right time to make an impact.

We both believe this information is important for our world and know you are part of the solution to creating a better future for us all.


Here’s a bit of information on both of us:

Sarah Klein, owner of Whole Health Lab, is a health/nutrition coach and a certified Yoga instructor. Her educational background is in Health Psychology, Human Development, Nutrition, Hormone Health and she has extensively studied Yoga. Sarah leads yoga and wellness retreats, runs online nutrition programs and Yoga teacher training programs. Sarah’s mission is to spread health, happiness, and yoga. You will recognize her passion for this mission the moment you meet her.

Dr. Stacy Reuille– Dupont is currently a licensed clinical psychologist, licensed addiction counselor, certified personal trainer, and formerly a group exercise instructor, yoga teacher, and fitness center owner. She has over 25 years of experience working in the fitness and wellness industry and over a decade working in traditional mental health clinics, integrated care environments, and building a successful private psychology practice.


Are you a part of our email list? If not join now. We are developing more workshops on the integration of Yoga and Psychology you won’t want to miss.