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Sadness or Joy. Which will you choose?

Sadness and Joy are connected. If you limit one, you limit the other. Are you shutting down your joy just to stave off the experience of sadness and disappointment? Stop doing that today.

Author StacyPosted on March 5, 2019March 5, 2019Categories Activities, Cultivating Calm, Mental HealthTags cultivate joy, feeling joy, sadness

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  • 3 Ways to Give Your Body-Mind The Exercise it Needs
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Studio B’s New Website Is Live! Check it Out.

Studio B is an expansion of my psychology practice. We have brought in a variety of health professionals and blended our space to incorporate physical and mental health side by side.

The goal of Studio B is to “B” what you need to live a life of contentment and peace, excitement and energy. We realize that enhancing the lives we lead is work. Sometimes hard work. And we also subscribe to the belief that this process can have fun, laughter, and the joy of understanding oneself built right into the work. By integrating body, balance, and behavior therapies, the professionals at Studio B have a common mission of being right alongside you on your journey as you Create. Your. Self.

Studio B B Logo

Check it out. We worked very hard to capture our joy for our work serving you. www.StudioB.Life


One-Stop Shop for Mental Health and Physical Exercise. Durango Local News

https://www.youtube.com/watch?v=_Gjf065cL-0

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Stacy Reuille-Dupont, PhD,LAC,CPFT

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The Fall Course on the Integration of Yoga and Psychology is just around the corner. This time we put together a great expert packed FREE summit to help kick things off. Join us!


 
Check out the Video Below for more info on the full course.
The Integration of Yoga and Psychology. Wisdom Informs, Science Explains. Next class Sept 2020. Click here for more information

5 Minute Therapy Review Vlog

https://youtu.be/znlDepTc-O4

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Recent Posts

  • 5 Ways to Hack Your ADHD and Use it To Your Benefit. Plus what’s so great about this diagnosis.
  • 3 Ways to Give Your Body-Mind The Exercise it Needs
  • Affordable Ways Women Can Address Their Wellness Needs
  • Fighting Addiction With Exercise
  • What is Love? Understanding what is physically happening when we feel love.
  • In this Season of Darkness … Find the Light Inside. Restore.
  • Facing Fears and Dealing with Trauma
  • Self-Care for Those That Prefer to Stick Close to Home
  • The Integration of Yoga and Psychology Program is BACK!
  • 4 Ways to Relieve Household Stress While Self-Isolating

Stay Balanced …

B = Body
A = Activities and Exercise
L = Love of Self and of Others
A = Acceptance
N = Nervous System ... is yours balanced?
C = Cultivating Calm
E = Enlightenment
D = Diet and Healthy Eating

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  • Home
  • Meditations & Podcasts
  • Vlog Videos
  • Programs and Courses
    • Studio B’s Monthly ToolBox Subscription Program
    • Dealing with Depression. 7-Day Online Course.
    • Real Food, Real Change: 30 Day Reboot. Nutrition, Exercise & Psychology Coaching Program
    • The Integration of Yoga and Psychology
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