Summer is the time to get outside and enjoy life! That’s why today I am sharing this Health Morning Berry Smoothie to Boost Your Mood and get you doing what you love! This smoothie is packed with vitamins, minerals, and antioxidants that can help boost your mood and keep your energy high to do the activities we love like biking, hiking, running, swimming, and more! Not only is it great tasting, easy, and quick, it’s also a great way to get your daily dose of fruits and vegetables (yes, we snuck in some vegetables).
Cooking Instructions
- Add all of your ingredients to the bender
- Blend
- You may need to add more liquid
- Serve (or leave and take with you in your blender bottle)
Key Health benefits of Kale
Not everyone like kale but that’s why we disguise it with berries and other good flavors! According to BBC Good Food here are the top 5 benefits of Kale.
- May improve immunity
- May support bone health
- May protect against heart disease
- May protect against cancer
- May support eye health
Key Health benefits of Strawberries & Berries
Most of us don’t have to be convinced to eat berries, but to give a little more incentive to getting them in EVERYDAY here are some health benefits summarized by the Washington Post.
- Better brain health
- Countless Vitamins and Prebiotics!
- Improve Heart Health
- Sweetens your day! (that one is from me)
Key Health Benefits of Flax Seed, Hemp Hearts, Multi Collagen Peptides, and Whole Green Supreme
In this recipe I add quite a few “extras” that if you take out, wouldn’t impact the taste but make a huge impact on the benefits.
Multi Collagen Peptides
Benefits according to Healthline
- May improve skin health
- May relieve joint pain
- May prevent bone loss
- May boost muscle mass
- May promote heart health
Whole Green Supreme
- Anti-inflammatory
- Boosts Energy
- Digestive Support
Flax Seed
Benefits according to Healthline
- High in omega-3 fatty acids
- May help protect against cancer
- Rich in fiber
- Versatile and easy to use
Hemp Hearts
Benefits according to Shape.com
- Loaded with Omega-3 Fatty Acids
- Support Bone Health
- Helps your body break down carbohydrates
- Creamy Texture
Healthy Morning Berry Smoothie to Boost Your Mood
Thank you for taking the first step in your journey to feeding yourself well by trying this Healthy morning berry smoothie to give yourself a boost in the morning.
Taking time to eat healthy IS HARD (especially breakfast) but once you start doing it, it becomes a lifestyle AND it all starts with this simple, quick, and healthy smoothie.
Learn more, love yourself more, and reach out!
And as always, if you are struggling to engage fully in your life and would like to see how psychology might be able to help you contact me today!
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