Here’s some apps from Huffington Post to help you track and stay motivated. I just heard a radio spot talking about the success rates of using apps to reach fitness goals. The odds are increased and success rates climb when people are using something to track- apps add another element to tracking – they are in real time, showing calorie breakdowns, exercise benefits, and lots of color to keep your eyeballs happy. Plus many of us keep a phone with us most of the time so our tracking tool is at our fingertips no matter where we are.
One I love that’s not on the list is livestrong.com‘s daily plate. Here’s the list from Huffington Post.
http://www.huffingtonpost.com/mobileweb/slideshow/2365811/271246/?icid=hp_healthy-living_gallery
Is your 2014 health goal outside the fitness realm? Adding exercise into your daily routine, increases energy, helps you sleep better, and often leads to more healthy eating. I just read a research article that discussed how exercise cuts cravings for alcohol and makes quitting smoking easier.
Twitter
Facebook
Linkedin
