This week’s idea for healthy living = PLANNING It’s Fall, back to school, and illness season. So planning…
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Sometimes it’s easy to forget that starting exercise doesn’t have to be overwhelming AND there is good reason…
Back to Blog So, I was noticing on my way out to the car mid morning … that...
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What’s New Year’s Resolutions have to do with Valentine’s Day, you ask???? Most have given up on their NYRs by…
It is important to set a realistic goal. On average fitness resolutioners hit it hard in January and…
