Have an image in your head of the ideal body? Think you need to look different than your…
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Many people come to me and say, “ I want to weigh…”, I always ask why. This usually…
Many people like to use body weight as a motivating factor to stay focused on their fitness goals….
What is a better indicator of health and fitness success – how much you weigh or what your…
Have you ever experienced sighs, rolling of eyes, or underhanded “not again” comments when you announce to those…
