Try These Simple Practices to Prevent Anxiety Attacks

If you deal with anxiety attacks, you know how distressing and stressful they can be.

Woman looking out window, thinking.

Guest Post by: Emma Grace Brown, Image via Rawpixel

Anxiety is your body’s way of responding to stressful situations, and a healthy amount of it can provide you with extra energy and focus on overcoming challenges.

But when your anxiety reaches unhealthy levels, and it begins to disrupt your life, it’s time to figure out how to bring it under control.

Fortunately, there are many practical methods to keep anxiety at bay and reduce stress. From therapy self-study at home workbooks to diet and exercise, try these tips from Stacy Reuille-Dupont to prevent future anxiety attacks:

Change Jobs         

Sometimes anxiety is rooted in or triggered by a career path that no longer fits your life. Whether you have changed, the job has changed, or a good thing just needs to come to an end, sometimes you need to move on. Evaluate your career path to determine if it still accommodates you. If not, be bold and make the change to find something more enjoyable. 

If you find your current career is not the right fit and is triggering anxiety, then consider going to school and getting on track for a career that will suit you better. Online schooling is more accessible and flexible than ever in the digital age. While still working your current job (keeping a steady paycheck) and managing your responsibilities, you can attend online courses. 

If you already have your bachelor’s degree, you can go back to earn a master’s in fields like education, business, or criminal justice. If you don’t have your bachelor’s degree yet, you could achieve one in anything from health care to technology.

Try Breathing Exercises

Anxiety can cause every muscle in your body to tense up. It also impacts every organ, your mood, and your energy levels. Breathing exercises are proven to lessen not only the symptoms associated with anxiety but also to alleviate or altogether eliminate anxiety attacks. 

Try different breathing exercises until you find one you like (e.g., belly breathing, box breathing, alternating nasal and mouth breathing, 4-7-8 breathing, etc.). And use the techniques whenever anxiety washes over you.

Steer Clear of Substances

While things like breathing exercises and life changes can improve anxiety, triggers make it worse. Anything that alters your brain can exacerbate anxiety. Whether we are talking sugar, alcohol, caffeine, or cigarettes. Not all bodies are the same, so not everything will affect you. Steer clear of anything you notice that worsens your anxiety and find healthy alternatives when possible.

Eat Well and Exercise     

Your body and your mind are intrinsically intertwined. When you take care of your physical health, you will naturally see improvements in your mental and emotional health. For some people, their anxiety can be kept entirely at bay by maintaining a good diet and exercise routine. For others, it can help manage or lessen the impact of anxiety. 

Eat healthy, balanced meals consisting of proteins, fruits, vegetables, and seeds. And try to move your body every day and make it a fitness routine that brings you joy. You may have to try a few different exercises until you find the right fit. 

Lean on Others

Community is essential to human nature. Resist the urge to battle the mountain of anxiety alone. Include your friends, family, and professionals like Stacy Reuille-Dupont in your journey towards overcoming this obstacle. Reach out when you need support. You’re not alone.

When anxiety controls significant portions of your life, it’s time to make some changes. Consider the tips above to keep your anxiety levels within a healthy range and prevent future attacks.

You might be surprised by how a simple modification to your daily routine can make such a lasting impact on your overall health and wellbeing!

Would you like to read more helpful content or learn about my psychology, addiction counseling, and personal training services? Visit StacyReuille.com to find out how to work with Stacy today!