Find Your Flow

Flow is so important to our mental health. Finding your flow doesn’t have to be hard, you just have to be open to building options into your daily schedule.

Exercise can help you find your flow

What will you do today to find your flow? Flow helps us tap into the larger field and creatively access information, ideas, and options for living our best life.

Often we find flow when we participate in projects that challenge us but are something we feel engaged in and enjoy doing. Can you think of anything you can do today to help yourself find flow? It doesn’t have to be anything big.

Claudia and I taking a break.

I am planning to hit the mountain, ride my board with a good friend, and enjoy the morning looking at beautiful views. After than I will be ready to tackle the administrative parts of my job I really don’t like! I am looking forward to tackling those tasks after a morning of blissed out flow!