Change Is Hard

But that doesn’t mean you can’t make it happen. You can and why not start today.

Change is hard. It is very hard. The truth is, changing is harder than staying the same, regardless of how I might beat myself up for failing to change. It is easier to continue smoking, eating poorly, or being sedentary even when I know these things are bad for me. Our food choices are based on their ability to fuel our bodies, release “feel good” hormones, and satisfy us, and we seek out activities that provide us pleasure. Pleasure is a personal choice which may not have anything to do with what is best for us.
If you are going to make a change in your life you have to be ready for discomfort – at least for a short while. In the beginning it will seem easier to go with your old routine rather than try a different activity. It will also feel better (comfortable) to stick to the old. Starting something new usually requires a little risk, a little uncertainty, and a little discomfort. The key is to be ready for this discomfort and accept it. Deal with it and use it to your advantage.

Be Accountable

Who is responsible for our health? Ultimately we are. Why then are so many people looking to blame other’s for their weight issues?

Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s we have lost some accountability for our actions.

America was founded on hard work. Our streets of gold were for the taking if one wanted to work hard enough. Now, I know if we look at our history from a social perspective there are many items to consider, but if we look just at the concept it is very simple. If I work hard I can do anything.

In our culture I believe we have lost direction when it comes to working hard on our fitness. The International Health, Racquet, and Sportsclub Association posted a survey on American exercisers. It was very interesting to see that a whole demographic is still looking for a quick fix pill.

I meet many people who wonder why they cannot lose weight. “I try so hard”, they complain. Then we look at their actions. They eat large portions, have long Friday night happy hours with friends, lots of soda pop and fast food choices, and no planning for meals or workouts.

They spend their money on other items, rather than a gym membership or home workout gear. Sometimes I wonder where the rational is.

For example: If I drink a 20 oz bottle of pop each day. At approximately $1.50/pop, I could afford a gym membership, more than 6 workout videos, a small set of dumbbells, 2 yoga kits, personal training, a pair of shoes, or some workout clothing.

Hmmm…is it any wonder more than 60% of our population is overweight? Until we begin to take responsibility for our actions weight will continue to climb.

The Motivation Game

Motivation comes and goes. So how can you stay motivated to reach your fitness goals? It has more to do with looking inside yourself than outside yourself for rewards and recognition.

When people hear what I do for a living they tend to grab a part of their body – one they are not particularly fond of – and say, “what do I do about this?” which is then followed by, “ I know I should, but…”, which can then be followed by_________ (you fill in the blank) – excuses.
We know what to do, our bodies tell us they like to move. We watch it, read it, hear it, but we choose not to, why? We know we will feel better, we know we will look better, and we know we will build confidence, which will lead to many positives about ourselves, so why don’t we move?
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Motivation is a tricky component to reaching a goal. It can be so strong one day and absent the next. This means you must constantly find ways to motive yourself. You must be creative here… no pressure right? It can be very simple. Decide that today I am going to walk for 20 minutes, and then look for ways to fit it into your day. Can you wake up a bit earlier, walk over lunch, after work, with your children or partner, is time critical today – do you need to break it down into increments? Look at the number of possibilities you have to reach the goal of walking 20 minutes. Enlist a friend or a supportive person to help make sure you reach your daily goal. (We will be discussing goal setting next week).

If you can step outside your comfort zone, make sure you are driving the change, and determine why you really want to change. Once you have done these two activities you have created a solid start to reaching your goal. Add passion and attention to your daily habits mixed with a lot of positive feedback and you’ll be on your way. Motivation will come and go, but you’ll be ready – you are now motivated to stay motivated!