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full body workout

Woman doing plank on flat side of a BOSU ball

BOSU Brillance

By Activities, Body, Physical Health

Many of us can get bored with our home workouts. One way to spice up any workout and create muscle confusion is to add balance work. Using a simple piece of equipment the standard exercises become challenging on a whole new level. Try this BOSU workout today.

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people starting to run

Fast Cardio Blast

By Activities, Body, Physical Health

I know it gets busy this time of year. Do not let that stop you from getting your workout in. Here’s a quick, fast, and full body cardio blast workout you can do anywhere without equipment. Feel free to wear a weighted vest if you have it or just use body weight.

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