Friday Flow: Road Trip Conversations

Ever had that road trip where all you heard was “how much longer”? Today work on flipping how you interact in the car. Use this time to connect and get to know each other better.

I’m road trippin’ today in one of my many forays following my kids (or taxiing them) around for sporting events. We are working to beat the next snow storm headed into the Rockies. Since we are on the topic of communication this week, let’s talk about the beauty of being present to people in the car with you, because that is not always easy.

There is something pretty special about these private spaces for developing relationship and working through aspects of personal communication, building deeper knowledge of each other, and finding new music to jam to in between random topics that arise as a result of exploring the world from behind a windshield. Here are some of the fun topics that have arisen within my vehicle as the miles pass by:

  • What beef jerky is the best & why
  • Books we are currently reading
  • Levels of snowfall
  • Tiny homes
  • Salt lakes
  • Music choices
  • Work tasks
  • Dinner options 
  • Finding friends
  • Places to visit when the kids move out
  • Ways to do said travel – RVs vs Camper Vans vs Air BnB, & which countries
  • The benefits of shaving with shaving cream
  • And … How much tea is left & where to get more ice

Of course you can always engage in a variety of other road trip activities. I’ve scrapbooked, we’ve enjoyed a variety of movies, coloring, playing I Spy, and my personal favorite … the license plate game. One time I got all but one state. That was a long ride and quite the accomplishment … I still hold the family title, and I do not think they’ll ever beat me.

Nurturing Yourself

Are you like many – you want to take care of yourself but everyone else comes first leaving you depleted and worn out? You won’t reach your goals by putting yourself at the end of the line. In fact, you may not be helping all those you’ve been giving to in the most effective way either. Many of us assume we must give of ourselves to other in order to help them succeed. This is especially true of those we love most. We go about our days thinking about what they need, like, want, and how we can help them get it. This is great on one hand and not so great on another.

First, when you give to others first you deplete yourself before you can tap the best in you. This cycle eventually leaves you burnt out, resentful, and probably unhealthy in more ways than one. But many of us have been socialized to think that if we put ourselves first we are being selfish. Not so. In fact putting myself first allows me to give more to those around me. Not only can I give them more because I am more full, I can give them better.

When I have put myself first I am better able to focus on them with all my attention and gifts. I am better able to see what I have to give they may be needing, such as attention, play, listening, or space. When I can more accurately match what I have to give honestly and authentically my efforts are more powerful.

Take some time this week and notice. Notice how often you are doing things for others out of habit. Notice if it is truly what they want or need. Notice how you feel about these interactions. Notice how they respond to these attempts at giving of yourself. Notice if you feel more satisfied or less satisfied after the interaction. Many of us operate on habit or perceived expectations.*

If you are up to the challenge – take some time for yourself and then repeat the above exercise in noticing. See you if you notice a difference in how your giving changes when you are taken care of first.

*Expectations and habits are not easy to break especially when others are involved. Too much for this blog post, but we’ll discuss that another time.