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holiday health

Man outside red house in winter

In this Season of Darkness … Find the Light Inside. Restore.

By Cultivating Calm, Mental Health, Mind, Physical Health

For centuries this time of year (in the North) was a reminder – maybe forced – to return to self and look internal. Days were shorter, darker, colder. Harvests were done, gardens resting, and fires needed to tending to keep us warm and comfortable. Just because we have more comforts doesn’t mean we should ignore natures very clear lead.

It is time to rest and restore. Nature is very clear when she tells us to rest. Here’s how.

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