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How to be successful with your exercise plan

Sparklers on New Year's Eve

Good Morning 2022! What will you create this year? How to keep your Focus and Build the Life You Want. 

By Acceptance, Goal Setting, Somatic Psychology

I love this day. It’s often the only day I allow myself to wear my pajamas all day and do nothing … or not.

For some reason on the 1st day of the year I have a lot more grace with myself.

This year I’m going to create more bliss and balance in my life. I’m going to take the grace I often give myself on the 1st day of the year and extend that into other days sprinkled throughout.

Living a life with meaning has a lot to do with the ability to balance your priorities and joy. In the clinic we see so many people who are sad or angry because their lives lack purpose and meaning.

Here’s 3 tips on how to stay focused and crush your 2022 goals.

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Woman doing functional fitness in gym on BOSU

3 Ways to Bring Joy to Your Fitness. Fitness is a Feeling.

By Activities, Body, Mental Health, Physical Health

What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe a blood pressure, or how our body responds to sugar. Lots of us go right to what we look like or how physical systems work.

But in reality how fit we really are is a feeling. Yes the physical body is an important part of tracking fitness, but how fit we feel is about a feeling.

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