What’s New Year’s have to do with Valentine’s Day?

 What’s New Year’s Resolutions have to do with Valentine’s Day, you ask????

Most have given up on their NYRs by V-Day – DON’T BE ONE OF THEM … Be the BEST you, YOU can be.

If you have kept at it and feel like your new health goal is finally beginning to feel like a new you – CONGRATULATIONSthis was the hardest part. Next stage is about keeping your commitment to yourself and moving into maintenance of your new habit until you forget you didn’t used to do it.

If you have fallen off your wagon – go catch the horse and get back on J, it’s not as hard as you think. You have already begun the process of change – your body and mind will remember. Getting back to it isn’t as hard as starting anew. Remember failures are part of the stepping stones to success. What did you learn by falling off?

So back to V-Day –What will you do to love yourself welltoday? For me: I worked out hard this morning and plan to enjoy some of today’s deliciousness (in moderation), my chocolate is well earned today!

Here’s to a healthier you in 2013!

Stacy

*And if this seems way overwhelming come and talk with me. I can help you break it down into bite sized chunks.

Find the Essence of Life

How do your days go? Do you move through the days looking for something, anything to light you up or do you find yourself loving your life experience? Many of us can probably relate to both experiences with one being more dominate in our lives. In addition, many of us tend to “go through the motions” of life rather than fully experience each moment as it passes. Have you ever thought of trying to get more out of life? Would you like to learn to live yours differently? You can. For many just the process of doing their daily tasks is too much. It sucks the life and our joy right out of us so we need to be vigilant and have an understanding of what makes us happy. If I let my planner get too full of all the things “I have to do” rather than balance between the have-tos and want-tos of course I’m going to be crabby!

You can make small and simple shifts in the way you think that can bring balance back to your life and your life will naturally become filled with essence. Begin by noticing where your attention goes all day. Who saps your energy, who brings your more, what tasks do you cringe at doing, and which ones can you let go of and delegate to others? Just begin to notice without trying to change anything. Jot your findings down if you’d like. Also, begin to notice what brings you joy, energy, happiness, and contentment. Who are you with, what are you doing, can you repeat these experiences? Again, just notice, write it down only if that feels like a good idea.

As you begin to notice what brings you joy, happiness, and contentment begin to notice not only the emotion but also your posture, physical feelings, actions, thoughts, and facial expressions. How do you change with your whole body? How do you send those positive feelings out into the world? Do you smile at people you don’t know, do you say kind words, do you let trivial things pass? These simple things have the power to change the world and they all begin with you living your life to the fullest and experiencing your essence each day.

Think it is too simple to work? Don’t underestimate simplicity. Try it for 5 days and notice what shifts for you. Notice your thoughts, feelings, physical symptoms, and how you treat yourself and others when you are living life more fully. Only begin to shift your activities when you feel ready to do so. Sometimes all it takes is slowing our thoughts down enough to get off auto pilot. At that point the pain of staying the same becomes to great to continue living the way we have been and we can begin the process of small changes toward creating the life we want.  A life full of essence – yours.

The Body’s Wisdom

The body holds many truths. When we tune into the body we can tap into our personal wisdom, get our own message, and lead a more fulfilling life.The body houses a lot of information and experts tout it doesn’t lie. For many we spend most of our time in “our heads”. We think, and we think, and we think. We try to reason, rationalize, justify using our thoughts.

Our minds work really fast. They are very efficient and keep us busy. Our bodies on the other hand move at a slower pace and don’t hold our attention as well unless we’ve got a pain or problem and then we become consumed with the problem which doesn’t move us forward either.

By slowing down we are better able to tap the wisdom of the body and get information about what we want, need, and desire. My experience has been the body knows. The body knows and it is honest, sometimes painfully so. But by tapping into that knowledge I make better decisions because I have true knowledge about what I want or need in that moment. By tapping into the knowledge housed in my body I have been poised to make better decisions about my life, my work, my daily activities and my life is fuller and more joyous because of this gift.

Try it Today:

To begin carve out quiet space. Begin by breathing – just noticing the breath. Feel the breath going in and out, how your breath feels in your body as it goes in and out. Once you have gotten calm, ask the questions:

What do I notice about my body? (sensations, feelings, tightness, space, etc – describe it)
How do I feel about that? (Is there an emotion tied to that feeling? Can I name it? What do I notice about that emotion/feeling?)
What does this body feeling have to tell me right now?

See what arises. Notice and stay focused on your body and breath. What seems clear to you now? Just notice what information comes up for you.

If you find your attention wandering, gently bring it back to your breath and begin where you left off. This is a practice – be patient with yourself. The work is in practicing not in achieving results.

**If you find feelings, emotions, etc too strong it may be a good idea to seek a professional to help you process them.**

How Will You Give Thanks This Season?

The season of giving thanks for the abundance we have is upon us.  How will you be celebrating what you are thankful for this year?  

You could:

Take a walk in the woods. Listen to the silence and notice the peace which surrounds you. We are lucky to live in an area that allows us to get into nature easily. The Superior Municipal Forest off 28th street, Wisconsin Point, Pattison Park, Amnicon Falls, and more are available within minutes.  Beware of hunters!

Collect fallen leaves and write what you are thankful for on them. This is a wonderful  activity I do with my children. After collecting leaves I write what each is thankful for, then paste them to a “tree trunk” made of construction paper.  Their Thankful Trees become our decorations for the season. It is a wonderful way to help children understand the abundance which surrounds them and to talk with them about what is meaningful in life.

Make a list. Write down all the things you are thankful for and say thank you. If you can tell the people responsible for the items on your list. If not say thank you out loud – no one has to hear but say it and feel it.

Get out and do a Turkey Trot, a Christmas Fun Run, or another active event for charity.  This is a great chance to feel your own strength, give thanks for it, and help others in the process. Not to mention the friendship and camaraderie you gain and can give thanks for as you build relationships in your life.

When cooking meals for those who will share your spaces this holiday season, create healthy meals and do so with love and enjoyment. As Kahlil Gibran states in The Prophet, “For if you bake bread with indifference, you bake a bitter bread that feeds but half man’s hunger.”  Give thanks for your friends and family by cooking healthy foods for them.

Watch the snow fall.  I know snow means winter has arrived, but without winter we would not have spring.  As the days turn colder we move within ourselves.  Think about the amazing task it must be to create snow, and so much.  Think about how beautiful the land looks when covered by a blanket of white.  Think about how quiet it is after snowing – to me it is always more quiet.  Enjoy the quiet and give thanks that you are able to watch this moment.

I know I’ve been a bit more philosophical this time, but I do believe we are surrounded by abundance if we chose to look.  Even in these times of economic crisis, crazy politics, and uncertainties we are surrounded by beauty and in beauty we find abundance for the spirit. It takes us to realize the abundance in our lives and through activity and rest we are better able to see what surrounds us, feel what moves us, and give thanks for what we do have in our lives.  Happy Thanksgiving!