Crush Your Goals!

How are you doing with your vision board and your goal outlines? Did you do it on Monday? If not, why not? What got in your way? How could you work around those obstacles? Are you feeling like you need more help? Then reach out. Make sure you are not swirling in the same stew over an over. Nothing is more frustrating than trying to change and finding yourself stuck at the same place over and over because you are not sure how to move forward, do not have clarity about what you really want, or do not have the support you need to make your dreams come true.

Make sure to ask for help when you need it.

Accomplish Your Goals … Start a Morning Routine

Many of us want our lives to be different and we aren’t sure how to start. We want to shift our perspective, focus, and behavior but get locked into the same ole same old routine. Try finding a morning routine that helps you schedule 10-30 minutes in your morning to reflect on your goals, vision board, and upcoming day. During this time, view your vision board, allow yourself to feel what successful accomplishment of your goals would feel like, and review your day’s plan to reach those goals.

Change Happens … Make Yours Happen on Purpose

Want your life to be different? then you have to do the work of making small shifts in your daily habits to form new routines that get you where you want to go.

Now that Friday is almost done, how did your 1st week of the new year go? Many of us want to accomplish so much, but forget to take time to review what we’ve done to see how we got where we are.

Not to blame, shame, or feel bad, but to take a true honest inventory of ourselves – thoughts, behaviors, interactions/connections, and projects we’ve worked through – so we can better prepare for next week.

Tonight take a moment to review and rate yourself how’d you do last week? Did you meet your goals? Where could you do better, where did you soar?

Jot down some notes about what worked and what didn’t so you know what to improve on for next week.

Change happens in small increments, small 10% increments. When we take the time to review and make the corrections necessary to remain focused on our goals we increase our chances of success. It also helps us shift our lifestyle and find the joy in the experience of change rather than stay stuck and overwhelmed by the doing of it.

Tonight, take a moment to examine your last 7 days, make note of at least 1 thing you did well and 1 thing you want to shift. Then determine a small shift you can make in the direction you want to go. Remember, all you have to focus on is doing the action that makes the most sense in this moment, it doesn’t have to be anything big or bold, just 1 small step in the direction you want to go.


Planning and Goal Setting For Fitness Success

Goals take planning. Many people have begun the journey to better health and have taken the challenge to begin exercising.  It is important to put into perspective what you are trying to accomplish.

First, look at where you are. What is it about where you are that you want to change? Is this something you can do easily? Why or why not? What might hold you back? How will you deal with those obstacles? Are you ready to change? Remember the saying: The pain of staying the same must be greater than the pain of change. It will be uncomfortable, hard, and time consuming, but if it matters to you it will be worth it. Who are you changing for? Write down the answers to the above questions. This will help cement the process you are about to begin. If you feel you are up to a challenge ask a friend to ask them and provide your answers, truthful answers, back to your buddy. An outside observer may offer fresh perspective on where you are and where you want to go. Please, make sure the person you pick to hear your inner thoughts genuinely supports your efforts.

Next, decide on a time line. How long will it take you to complete? What amount of time are you willing to commit to this experience? What is the priority level of this goal? Again, write down the answers. As you review your list, are you being realistic about your goal? Do you feel you are ready to take this goal on? Do you have adequate support? Do you need help from someone else: ie, family member, friend, professional? Who are your support people?

Finally, you must decide how you are going to tackle your goals? Will you do them together? Do they fit? For example: I want to become more healthy and eat better. These two goals fit together and help me accomplish both. On the other hand, if I want to learn a new computer program and how to paint, I may be better off tackling one goal at a time due to the intensity of each. Ask again: “am I being realistic about my goals?” “my time commitments?” and “my desire to reach this goal and put effort behind accomplishing it.” Remember if it was easy you would have already done it.

Once your list is done it is time to prioritize your goals. It typically takes twenty-one days to create a new habit so it is a good idea to take on one goal per quarter, or for three months at a time. Not that you won’t continue once you have begun, but giving yourself three months to really focus will allow you to create healthy habits, break the old ones, and account for setbacks, which will happen. Once you have chosen four goals to accomplish this year (less if they are very intensive) it is time to plan.

You will want to examine time commitments throughout the year, such as vacations, conferences, graduations, births, things you know are coming up and have the potential to throw you off. Then examine your daily commitments and decide how you will fit your new lifestyle activities into your existing lifestyle. Finally, map out the next year based on your large goals, followed by the smaller goals you will use to measure your success by. In the end change is a difficult practice, but we call it practice for a reason: if you do not practice you will never get your new habits down!