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Take Responsibility for Your Breaks

Author StacyPosted on March 26, 2019March 26, 2019Categories Mental HealthTags balanced living, finding time to take a break, restoring, take a break, taking all your vacation time, vacation

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Recent Posts

  • How to work out and get exercise right during a pandemic
  • Your Body Holds the Answers. Ordinary to Badass Podcast Interview.
  • Kale, Chicken, Avacado, Mango, Green Onion Salad
  • 10 Tabatas
  • Acceptance of What is vs. Changing What You Don’t Like.
  • Creating A Boundary Bubble
  • Social Distancing While Parenting and Being a Social Worker
  • Tabata Style Weights
  • Here’s How You Can Sleep Well Even if You Have Back Pain
  • Veggie Omelet, Tomatoes, and Kale

Stay Balanced …

B = Body
A = Activities and Exercise
L = Love of Self and of Others
A = Acceptance
N = Nervous System ... is yours balanced?
C = Cultivating Calm
E = Enlightenment
D = Diet and Healthy Eating

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