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Take Responsibility for Your Breaks

Author StacyPosted on March 26, 2019March 26, 2019Categories Mental HealthTags balanced living, finding time to take a break, restoring, take a break, taking all your vacation time, vacation

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Stacy Reuille-Dupont, PhD,LAC,CPFT

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Recent Posts

  • Yoga & Psychology. Looking Closer at Maya and Samskaras
  • WE ARE MOVING!!
  • Join Us For A Free Class!!!!
  • 4 Health Tweaks You Can Easily Introduce to Your Daily Routine
  • How to Handle Holiday Let Down
  • Why Gratitude Lists Can Be Hard and What to Do About It
  • Plyo-Dumbbell Total Body Shred
  • Easy Red Cabbage & Carrot Coleslaw
  • Seasonal Mood Shifts: 3 Ways to Stay Grounded This Fall
  • Stacy on the Relational Implicit​ Podcast

Stay Balanced …

B = Body
A = Activities and Exercise
L = Love of Self and of Others
A = Acceptance
N = Nervous System ... is yours balanced?
C = Cultivating Calm
E = Enlightenment
D = Diet and Healthy Eating

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