How are you doing on sleep these days? Are you taking care of yourself or are you running ragged now that the sun is out longer? Don’t forget how important sleep is to your health. Here are some tips to make sure you get enough each night.
1) Create a calm sleeping environment
2) Play soft, soothing music
3) Use aromatherapy – scents like lavender can help calm you
4) Dim the lights 60-30min before going to bed
5) Take a hot bath
6) Drink a cup of bedtime tea
7) Follow the same routine daily
8) Keep your bedtime and wake time the same – vary it no more than 30min on each side
9) Get a good pillow and comfortable blankets
10) Eliminate TV, Computer, Video games (screen times) 30 min before bed – they keep your brain working
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