80/20 Diet Rule: Staying on Track

Remember – the nutritional part of maintaining a healthy weight is about 80% of the battle. While exercise matters for quality of life, ability to live well into our older years, and feeling alive, it’s only about 20% of losing/gaining weight. This is because exercise is good at helping us use up calories (aka stored fat) but only if we aren’t putting more into storage.

In addition, exercise often creates more hunger – you are using more calories therefore you need more fuel. If you are eating your fuel via junk food, you are only filling your tank with junk. The body then struggles to help you rebuild tissue and have what it needs to make sure you are strong and ready for your next workout.

Planning your meals and making sure to follow the 80/20 rule when choosing foods is important. Here 80% of the time you are on track for your goals (weight loss, maintenance, or gain) and 20% of the time you eat what you want. This can be looked at according to the hour, day, week, etc.

Check out E-Meals for help making healthy meal planning easy!

If you are following the 80/20 rule on food and making good, healthy, whole food, nutrient dense choices, you can be pretty sure your also following the 80/20 rule when it comes to the way diet and exercise work together to create a healthy weight for you.

More on food choices: Eat Well, Feel Well

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Making sure your workouts are fun and interesting: Cycling Your Workouts.

And as always, if you are struggling to engage fully in your life and would like to see how psychology might be able to help you contact me today!