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Are you here for something … or something more … 

By Uncategorized2 min read

If you haven’t heard her music … it will move you… if you check her out she will change you. 

Nina Grae (ninagrae.com) wrote this: 

Regardless of where your emotional set point is, as the year winds down (and the interesting-ness seems to intensify) I’d like to share a little love with you. 

Over the past month, more than a few people have reached out, telling me the song, “I Am” has been really helping them during these interesting times. Many of you saw and shared (thank you!) the #ichooselove hashtag that was launched with my Kickstarter campaign in May – right now it feels more important than ever to be VIGILANT about CHOOSING LOVE as a way of thinking, behaving, and responding to LIFE. At every moment, in every situation, we have the opportunity to CHOOSE LOVE or… something else:

  • Pretend you don’t see someone or wave + smile?
  • Lurk and silently hate on what someone’s doing/sharing/creating or give them actual props and encouragement?
  • Look back on all the things that annoyed you about your ex or appreciate all the ways s/he helped you grow into the person you are right now?
  • Spill that piece of juicy gossip or let the story end with you?
  • Waste an hour on social media or make that call to someone you’ve been thinking about? 
  • Eat like shit and not workout until January 1st or treat your body right, today?
  • Complain about the President Elect or come up with some ways you’re gonna BE THE CHANGE in 2017 and beyond? (hello, #LOVEARMY!!)

May you keep “I Am” close to your heart this season as a reminder that you, Stacy, always have a choice!

 #ICHOOSELOVE

chosen something more 

Author: Stacy Reuille-Dupont: Dr. Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC, licensed psychologist, addiction counselor, personal trainer, and nutrition coach. She’s passionate about helping people create a vibrant life using psychology and physiology. With over 25 years of coaching people to be their best, she understands how to make living healthily easy while finding adventure, inspiration, and balance.