: Dr. Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC, licensed psychologist, addiction counselor, personal trainer, and nutrition coach. She’s passionate about helping people create a vibrant life using psychology and physiology. With over 25 years of coaching people to be their best, she understands how to make living healthily easy while finding adventure, inspiration, and balance.
Ever learned how to surf? Surfers will tell you it’s about being patient and accepting the ocean just as she is. You have to be present to the moment if you are to be ready. To ride the next wave as it changes energy and crashes to the shore you have to be open to accept what it is, as it is. Today we are looking at how to use self regulation to bring acceptance to the moment you are in, not the one you wish was happening.
Many people feel like they do not have control over what impacts them from the environment. They feel overtaken by the sounds, smells, other people around them. This mediation offers an opportunity to create a personal space bubble and take back your individuality in relation to all that is around you.
How many of us are feeling the effects of trying to balance our lives while social distancing? In this post a good friend of mine outlines her experience parenting, while working from home, while worrying about the effects of the global pandemic on her children. I think many of us can relate on all sorts of levels – parents or not.
Looking for an intense workout with speed and weights? Try this Tabata Style Weight Workout. Made to do in the gym, at home, or in the park. Workout where you want to be.
Getting to sleep is hard for many of us. Let alone trying to get to sleep with pain. Here are some ideas to help you get to sleep and stay asleep if you suffer with back pain.
