Eating healthy may be a challenge at home during your regular routine. So how, you ask, am I suppose to eat healthy while on vacation out of my routines? Its not as hard as you think.
First, be prepared. Plan for your needs. Be the one to bring the raw veggie plate with a healthy dip. Or bring a fresh fruit desert.
Second, eat small portions. I for one love summer BBQs and potlucks but instead of taking heaping spoonfuls of all my favorites I just take a small bite sized portion. I can always have more if I want it but keeping it off my plate usually keeps it out of my mouth.
Third, go whole food. Look for items that are as close to their natural state as possible. The less processing foods have the better for you!
Finally, follow the 80/20 rule. If 80% of your choices are healthy options the other 20 can be less than ideal. The trick is to keep this rule in action consistently over time. So don’t panic if one day is off just remember to make it up the next day.
Healthy eating starts with choices you make every meal. Don’t get discouraged and keep coming back to your goals and habits. If you can make small changes that last a lifetime you are on track to reach your goals. Just remember fitness and health are daily things and keep moving forward!