Ready to crush your lower body and core goals? Upgrade your personal power today with a core and leg workout.
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Most of us are operating from a communication template based on our earliest years – the people we lived with, watched, and interacted with. We do not know the skills and ways of relating we picked up from them because we did not lay down memory using words, symbols, and language. We learned by doing and physical sensation. If you are still operating as though your 3 year old was the wisest person in the world, it may be time to revisit yourself and upgrade those skills.
Ever had that road trip where all you heard was “how much longer”? Today work on flipping how you interact in the car. Use this time to connect and get to know each other better.
Struggle to make it through difficult conversations? Here are 3 ways to make it through a difficult conversation with ease.
Eggplant is not high on my list of foods I should make sure to eat, However these were delicious! Plus after we ate the first batch the second took about 10 minutes. Quick, healthy, and easy. What’s not to love.
