More and more research is being done on yoga for depression and anxiety. These studies continue to show…
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Hey Superior Balance friends look what I found! Jeff and I are planning to be in Superior and…
It’s the 4th of July!!! For today, think about letting go of all the numbers you associate with…
Why? You might be screaming inside your head … Yet this is a great way to add cardio…
Just like we talked about in the vacation workout post, becoming a healthy lifestyle person requires that you…
