Who doesn’t love a great road trip? As I get ready to embark on mine here are some…
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Rewards can help keep you motivated to exercise. However there are 10 rules to think about when choosing…
Here are 10 tips on how to get motivated to exercise. We all could use a refresher to…
So many of us have great intentions to exercise but don’t do it! We are going to be…
Ahhh, 4th of July is upon us. The time to celebrate our collective freedom, and I find it…
