Have you ever experienced sighs, rolling of eyes, or underhanded “not again” comments when you announce to those closest to you that you are embarking on a new fitness goal? Well, take note.
When trying to form a new lifestyle it is important to go after your dreams. Some dreams may be weird, or hard, or nearly impossible, and those that know you best, know it will be a rough, if not, wild ride before you are done, but do it anyway, and for god’s sake quit listening to them! I am not suggesting you quit your day job, move to a faraway land, and forgo all responsibilities.
If you are dealing with a friend or family member who is working hard toward a goal and failing, or if you are the friend who continually tries, but are having trouble getting it off the ground over and over, take note. Failing is reaching for success.
By repeating an activity even if it seems we are not reaching our goals, we are creating pathways in the brain that reinforce our goal. These pathways become stronger the more they are used and soon it becomes second nature.
Today look back and take stock of the failures you’ve had. Can you see a pattern? Can you see progress (remember to look at the big picture)? Can you see where you may need work? If these questions seem daunting, hire a professional in whatever area you are working to change who can help you sort through your ideas.
Once you’ve got your track record you can limit your obstacles based on past experience, draw new confidence based on what you have been able to overcome, and begin again armed and ready when your best buddy rolls their eyes and exclaims, “Not again!”
Being happy has far reaching consequences. What makes you happy? Have you ever thought about that? I mean really thought about it. Right now today what makes you happy? What brings a smile to your face and warms your heart?
Many times we are looking outside ourselves for the experience of happiness. We may feel like if only I could be more like or do such and such better I would be happy. Many claim if only I had ____ (that car, the bigger house, more money) I would be happy. Many times what we think makes us happy is really good marketing.
In this time of economic crisis it is a great time to ask yourself what makes you happy, truly happy to the core of your being. As the world checks it’s desires its a great time to look deep inside yourself and find what truly makes you happy each day and set about participating in and enjoy being happy each day.
I realized I hadn’t thought too much about what truly makes me happy and I certainly wasn’t doing something each day to create happiness in my life. Now my experience has been that it is very simple things that make me happy, a cup of tea in the sunshine, flowers, bird song, slow sunsets with a friends, watching my kids play, simple stuff.
Some may say happiness is a byproduct of life, and that may very well be true, but I don’t see anything wrong with going out and bringing it into your life everyday.
How often do you think about being happy with your life and yourself and as a result you lose weight?
How often do you think about being happy with your life and yourself and as a result you lose weight? A recent article in the Journal of Consumer Research makes the point that being happy can help us see the big picture. Participants were better able to think abstractly therefore enhancing their ability to reach their goals and stay motivated.
Laymen terms – if you are happy you will see beyond crisis right in front of you. You’ll be better able to hold the vision of your desired weight, running time, speed and the efforts it will take to get you to your desired point.
If you are happy you will be able to focus more effectively on what to do in the short term to reach the larger goal. A direct result of being able to hold the big picture of what you ultimately want in your mind when taking smaller steps toward completion of the goal.
You’ll train harder and maybe longer and definitely more consistently if you are focused. When you examine the contents of the fridge you are more likely to choose healthy options if you are happy than if you are looking for emotional comfort in your foods.
So start today and take steps to make yourself happy. Surround yourself with activities, things and people that make you happy to reach your fitness goals.
Labroo, A. A., & Patrick, V. M.(2009). Psychological distancing: Why happiness helps you see the big picture [Abstract]. Journal of
Consumer Reserach, 35(5), 800-809.
Pawlik-Kienlen, L. (2009, March/April). Happy pictures on the fridge will help you lose weight. Spirituality & Health, 30.
Each year millions of Americans decide to lose weight. They jump on the treadmill January 1st and find out its hard. Really hard to change their lifestyle. So what do they do? They quit. They throw up their hands, shake their heads, turn around, and give up. This cycle creates multiple issue for the individuals; not to mention loss of confidence, happiness, and a lower sense of accomplishment. Who is the primary person at the center of this process? Who is the one person who controls the outcome? Who is the person with the power? YOU.
Each year I see many individuals who come in excited, ready for change only to leave six weeks later exhausted, defeated, and disgusted. Hmmm… seems to me we may have misunderstood the work effort involved. Who told you lifestyle change is easy? If the process is going to work you must take responsibility for yourself. No one else is going to do it for you. You can become healthy, you can take the time to take care of yourself. You can do this. You just have to start somewhere. Why not start by walking right now. One foot in front of the other, moving toward your goal of better health.
Cardiovascular health is incredibly important. With February drawing near I thought it appropriate to discuss heart disease, today. Heart disease is the number one killer in America. It kills more people than cancer. What are you doing to protect yourself?
Eight out of eleven risk factors are lifestyle choices, so you do have a choice. There are genetic factors as well, but with the scale tipped greatly toward your daily choices, t is important to understand you have a choice. The three you cannot control are: increasing age, gender, and race. The ones you control: tobacco smoke – especially cigarettes, high cholesterol, high blood pressure, physical inactivity, obesity and overweight, and diabetes. In addition are these two: too much stress and too much alcohol. Physical inactivity is a factor in six of those listed above. Hmmm, the answer seems pretty clear to me, make sure you move your body every day. Begin at your level and exercise, plus make healthy choices when choosing foods and then make sure you eat them!
To strengthen the heart, lungs, and vascular systems we perform cardiovascular training. Choose activities that make you breathe harder and make you sweat, which you can sustain over a period of time. What activities can you do to raise your heart rate? Walk, run, ride a bike (without a motor), swim, rollerblade, climb stairs, play tag with your kids, the list is long and limitless as long as it raises and sustains your heart rate.