Proper alignment is important to the health of your body. As we begin to move in repetitive patterns…
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Today lets talk about walking. In my opinion it is the best time of the year, spring, renewals,…
People have all sorts of reasons why they can’t exercise more…or should I say excuses? Working out doesn’t…
It is too hard, you grumble. The media sends to many messages at me to drink pop, eat…
Movement burns calories, helps you feel stronger, gives you energy, helps you sleep, the list goes on. There…
