But that doesn’t mean you can’t make it happen. You can and why not start today. Change is…
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Who is responsible for our health? Ultimately we are. Why then are so many people looking to blame…
Photo Credit: Fotolia Motivation comes and goes. So how can you stay motivated to reach your fitness goals?…
Have an image in your head of the ideal body? Think you need to look different than your…
Many people come to me and say, “ I want to weigh…”, I always ask why. This usually…
