Many people like to use body weight as a motivating factor to stay focused on their fitness goals….
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What is a better indicator of health and fitness success – how much you weigh or what your…
Have you ever experienced sighs, rolling of eyes, or underhanded “not again” comments when you announce to those…
Back to Blog Specifically What Makes You Happy? Being happy has far reaching consequences. What makes you happy?...
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How often do you think about being happy with your life and yourself and as a result you…
