Summer is getting closer and with all the vacations, graduations, weddings, and other trips planned how are you…
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Many of us have experienced muscle soreness at one time or another. Here are some things you can…
Photo Credit: Stacy Reuille-Dupont I’m still riding high after finishing my first triathlon! I am totally hooked and…
Many people are strapped for time. Adding a workout in may be more stressful on the short…
Joining a health club used to be a luxury but now with obesity rates rising finding ways to…
