AcceptanceActivitiesMental Health How to Handle Holiday Let Down Holidays are full of positives and negatives for most of us. We might enjoy the excitement, schedule changes,…Stacy
AcceptanceMental Health Why Gratitude Lists Can Be Hard and What to Do About It As we spend the day of thanksgiving in the United States many people are talking about gratitude. Gratitude…Stacy
ActivitiesBodyPhysical Health Plyo-Dumbbell Total Body Shred This movement is important for recovery and allows your body to do something active for fun, wellness, blood…Stacy
BodyDietNutritionPhysical Health Easy Red Cabbage & Carrot Coleslaw This is a great side dish and goes with all sorts of main dish dinners. It is hearty…Stacy
AcceptanceActivitiesBodyMental Health Seasonal Mood Shifts: 3 Ways to Stay Grounded This Fall For many the season of autumn is difficult. Depending on where you live, it’s full of things dying,…Stacy
BodySomatic Psychology Stacy on the Relational Implicit Podcast In this conversation on the relational implicit podcast, Serge and I talk about a blending of disciplines –…Stacy
