I have been getting lots of questions about how to workout during shelter in place rules. A number…
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Join Marie and I as we talk about how to manage social distancing and still feel connected during the COVID-19 outbreak, how to treat mental health with diet and exercise, and what it means to be the best you possible.If you haven’t heard her podcasts yet … check them out! She has amazing women talking about life and working to create the life they want to lead. I like to listen while I work out- these ladies are INSPIRING!! I always workout a little harder, thanks to their stories of hard work and success.
Want something quick and easy that uses up some leftovers. Here’s a great salad you can make using left over protein from last night’s dinner.
Tabatas are hard. They are fast and effective. Here’s a workout with 10 tabatas you can do at home. Complete them all or just a few, but get ready to sweat.
Ever learned how to surf? Surfers will tell you it’s about being patient and accepting the ocean just as she is. You have to be present to the moment if you are to be ready. To ride the next wave as it changes energy and crashes to the shore you have to be open to accept what it is, as it is. Today we are looking at how to use self regulation to bring acceptance to the moment you are in, not the one you wish was happening.
