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Perception. Everything hinges on how you think

By Acceptance, Enlightenment, Mental Health, Physical Health

Our thinking determines our focus. Take 2 people in a horrific situation and they can have 2 very different perceptions of the experience. You control how you respond to any given moment in your life – good, bad, wanted, or unwanted – you are in control of your perception. If you shift your perception you have the opportunity to change how you experience the situation. Doesn’t mean you have to like it, want it, approve of it, agree with it – just means it is the one you are are in and you are controlling the way you show up to deal with it.

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Fast Cardio Blast

By Activities, Body, Physical Health

I know it gets busy this time of year. Do not let that stop you from getting your workout in. Here’s a quick, fast, and full body cardio blast workout you can do anywhere without equipment. Feel free to wear a weighted vest if you have it or just use body weight.

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Mind Yourself … Pay attention to what you consume

By Activities, Enlightenment, Mental Health

So many of us are careless with our environment. We want cheap and easy. We want chemically enhanced smells or flavors. We want to feel good right now no matter the cost. Many of us do not guard our consumption well. We watch what the advertisers put on TV, listen to the stories the newspeople are selling, and fill ourselves up with food made in laboratories. You control what you consume. Consume wisely.

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