As we stop to celebrate our presidential leaders today, have you ever thought about what makes a good…
Read More
Want to know the secret to happiness? Get outside of yourself. When we reach out to others and help make someone else’s life better we actually help ourselves. Acts of service help you stay healthy – mentally and physically. Get out there and help today.
When your body feels tired and overwhelmed, do not skip your workout … just shift your intensity. Try a walking workout with a strength set for a full body workout while controlling your intensity levels.
How are you doing with your emotions this week? Have you given them any extra patience? Now that…
