How to Get Motivated to Exercise
So many of us have great intentions to exercise but don't do it! We are going to be…
BDNF: The Brain-Boosting Molecule You Can Activate Today
At Studio B my integrative psychology clinic where I see clients, we talk often about the intersection of psychology, movement,…
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Creating Freedom
Ahhh, 4th of July is upon us. The time to celebrate our collective freedom, and I find it…
Good Chest Exercises
Good chest exercises must include a variety of movements for the pectoralis major. This is the large fan…
Exercises for Good Health
We can’t avoid messages about better heath however many people are asking what are exercises for good health? Just…
Good Home Exercises
Good home exercises are easy to do if you have appropriate equipment and space - which is surprising…
Good Equipment for A Home Gym
Are you one of those people who just can’t seem to get to the gym - ever? You…
